It was 21 days of believing in myself, trusting the process, pushing myself, not giving into temptation, and determination to succeed! I completed my first round of…… Read more “Round 1 done! In 21 Days I made the Shift!”
Day 14 came to a close yesterday. Two weeks complete! It’s been a challenging two weeks but not impossible by any means. I am feeling invigorated! Heading…… Read more “Making the Shift… 2 weeks complete”
I am finishing up my first week of Shift Shop. If you read my last blog post then you know that I have been struggling the last…… Read more “Shifting … to a better me!”
It’s not a secret. I haven’t posted much lately. TRUTH time…. I have had a difficult 4 months. How did it start to fall apart? Several things…… Read more “Set Backs, Weight Gain & Depression: 10 Ways to Bounce Back.”
It’s TOO HOT to cook! Do you ever say that? I do! I am totally going to do this! Introducing the No-Cook 21 Day Fix meal…… Read more “It’ too HOT to cook! No-Cook 21 Day Fix Meal Prep!”
Do you see videos of me or others doing Beachbody workouts and think, “There is NO WAY I can do that”? I totally understand where you are…… Read more “YOUv2 Available Today!”
Sometimes you just need a baked good! You don’t know how many calories or what ingredients go into the baked goods in the bakery, and although they…… Read more “Chocolate Banana Bread (Gluten-free, Grain-Free, Dairy-free, Paleo)”
If you are on the internet you have probably seen the Starbucks Unicorn Frappuccino!🌈🦄 A Grand has 59 grams (or 15 teaspoons) of added sugar! EEK!
Let’s make our own healthier version.
So in an effort to grow as a person I have been reading/listening to Personal Development books and listening to motivational Podcasts. This was NOTHING I ever…… Read more “Personal Development is a Vital Behavior. Go from average to exceptional!”
If you are doing new workout routines, pushing yourself in you workouts, adding weight, and making your muscles work in new ways, then muscle soreness is to…… Read more “10 Ways to Combat Sore Muscles”