It was 21 days of believing in myself, trusting the process, pushing myself, not giving into temptation, and determination to succeed! I completed my first round of…… Read more “Round 1 done! In 21 Days I made the Shift!”
Day 14 came to a close yesterday. Two weeks complete! It’s been a challenging two weeks but not impossible by any means. I am feeling invigorated! Heading…… Read more “Making the Shift… 2 weeks complete”
I am finishing up my first week of Shift Shop. If you read my last blog post then you know that I have been struggling the last…… Read more “Shifting … to a better me!”
It’s not a secret. I haven’t posted much lately. TRUTH time…. I have had a difficult 4 months. How did it start to fall apart? Several things…… Read more “Set Backs, Weight Gain & Depression: 10 Ways to Bounce Back.”
It’s TOO HOT to cook! Do you ever say that? I do! I am totally going to do this! Introducing the No-Cook 21 Day Fix meal…… Read more “It’ too HOT to cook! No-Cook 21 Day Fix Meal Prep!”
Do you see videos of me or others doing Beachbody workouts and think, “There is NO WAY I can do that”? I totally understand where you are…… Read more “YOUv2 Available Today!”
Sometimes you just need a baked good! You don’t know how many calories or what ingredients go into the baked goods in the bakery, and although they…… Read more “Chocolate Banana Bread (Gluten-free, Grain-Free, Dairy-free, Paleo)”
If you are on the internet you have probably seen the Starbucks Unicorn Frappuccino!🌈🦄 A Grand has 59 grams (or 15 teaspoons) of added sugar! EEK!
Let’s make our own healthier version.
So in an effort to grow as a person I have been reading/listening to Personal Development books and listening to motivational Podcasts. This was NOTHING I ever…… Read more “Personal Development is a Vital Behavior. Go from average to exceptional!”