If you are on the internet you have probably seen the Starbucks Unicorn Frappuccino!🌈🦄 A Grand has 59 grams (or 15 teaspoons) of added sugar! EEK!
Let’s put that into context.
• One 12-ounce can of Coca Cola has 39 grams of sugar.
• One Hershey’s Milk Chocolate Bar has 24 grams of sugar.🍫🍫
• One Twinkie has 16.5 grams of sugar.
• One serving of Ben & Jerry’s Brownie Batter Core ice cream has 27 grams of sugar.🍦🍦🍦🍦🍦🍦
• One serving of Frosted Flakes has 10 grams of sugar.🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭🍭
That’s about one and a half times the maximum amount of added sugar that’s recommended for your body per day.🍥🍥🍥🍥🍥🍥🍥🍥
Eek! I think I’ll pass, not worth it to me! 👎🏼 but if YOU have to try it, just be aware of what you are consuming and maybe stay away from sugar afterwards for a week or seven!!!🌈🦄
I made my own version this morning using the nutrient FILLED Shakeology, REAL fruit, unsweetened almond milk, and fat free greek yogurt! ❤️💛💜💙💚 Here is how to do it!
🦄 1 Scoop of Vanilla Shakeology
🦄 5 Fresh Strawberries
🦄 1 cup of Unsweetened Almond milk
🦄 4 TBS of Fat Free Greek Yogurt
🦄 1/3 cup of Frozen Blueberries
🦄 1/2 a ripe banana
🦄 3 ice cubes
🦄 About 1/4 cup of water
I mixed the banana, almond milk, 1 tbs of Greek Yogurt, Vanilla Shakeology, strawberries and ice first. Poured 1/3rd into my shake cup and pour the rest in a separate cup.
I then blended the water , 1 TBS of yogurt, and blueberries. Poured 1/3rd on top of the strawberry blend, and then added a TBS of yogurt and swirled a little, then keep adding the layers of blueberry and strawberry and top with 1 tbs of yogurt on top and swirl a little.
🌈🦄 If you don’t care about the Swirl Look, you can just add it all together and blend! It will just be a dark pink.
And for the “Frappuccino Part” …..
Well, You can add scoop of Shakeology’s Focused Energy Boost to the get that energy boost!
Have you had the Unicorn Frap? Would you try this version? Which looks better to you?
Ask me about getting started with your Healthy Unicorn Shakes today! http://www.beachbodycoach.com/amytaylor555