Personal Development is a Vital Behavior. Go from average to exceptional!

So in an effort to grow as a person I have been reading/listening to Personal Development books and listening to motivational Podcasts. This was NOTHING I ever did before I became a Beachbody Coach. Actually, did you know that there are 4 vital behaviors which Beachbody coaches are HIGHLY encouraged to do every day.

  1. Drink Shakeology (because it’s AMAZING for your health. I’m on my second year straight.)
  2. Workout! (Preferably a Beachbody Program workout but it doesn’t always have to be. I love live dance and strength classes at my gym and I am training for a 5K so I run. I do Beachbody workouts at home regularly too!)
  3. Invite people to join you in accountability groups! (So you can HELP more people get healthy and happy!!!! Duh! Share the wealth of knowledge and enthusiasm!)
  4. Do Personal Development Everyday!


Now, even if you are not a Beachbody coach you can have Vital behaviors. What would your vital behaviors be? Here is a sample list.

  1. Eat healthy
  2. Workout
  3. Invite people to be part of your world.
  4. Do Personal Development Everyday!

Very similar list…. and #4 can be the exact same thing! Why try to figure out how to be a better person all on your own? You might as well learn from other people who have found success and tried different things on their road to awesomeness! You don’t have to start at zero but you do have to put in the work to GROW!

Do you want to grow? I have a list of my TOP 5 Personal Development books! If you want to join my “Badass Bootcamp” it starts on April 2nd! Sign up ASAP! Send me a message, comment, or contact me on social media. Links are in the footer of this page.  YOU DO NOT WANT TO MISS IT! Tap into your inner badass and start living the life you want to live! “You are a Badass”  is also VERY funny! IMG_1936

  1. “You are A Badass” by Jen Sincero
  2. “The Charge: Activating the 10 Human Drives that Make You Feel Alive” by Brendon Buchard
  3. “The Compound Effect: Jumpstart Your Income, Your Life, Your Success” by Darren Hardy
  4. “Failing Forward” by John C. Maxwell
  5. “The Energy Bus” by Jon Gordon

Honorable mention because I am listening to it right now and it probably will make the list: “Start: Punch Fear in the Face, Escape Average, and Do Work That Matters” by Jon Acuff

For Podcasts I recommend: “MWF Motivational Podcast” and “The School of Greatness with Lewis Howes”

Do you have a favorite Personal Development book or podcast? Let me know!

And if you are interested in learning about coaching, there is an OPEN HOUSE for my team on Monday, March 27th at 9pm on Facebook! Let me know if you would like to be invited to check out what this whole coaching thing is all about. I would love to be your Sponsor Coach and have you join the TEAM of AMAZING people who are indeed changing the WORLD!


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